High frequencies coming! Are you ready?

Incoming! High frequencies are coming into the planet right now! The feeling it brings is a sense of renewal for some, for others lots of clearing is taking place at this time.
Interesting times ahead for us with these new energies affecting us on many different levels!
So far men have been reporting experiencing very intense headaches, sleepy feelings, feelings of euphoria, feelings of irritation, purging of unwanted energies which no longer serve. On the other hand some have been experiencing very uplifting feelings, stronger connections to self.

A few ways to lessen some of the perceived negative effects

• Hydrate your body with clean water (preferable fluoride free where possible)
• Ground your self by visualizing roots coming out the soles of your feet.
• Stay away or lessen the intake of mucus forming foods such as dairy (from my experience)
• Taking in lighter foods such as leafy veggies, Spirulina, Chlorella.
• Meditation.
• Take quality time for self reflection and inner work.

Remember to always try your best to maintain a positive outlook on the entire shifting of consciousness. We are all here to assist each other in this.

We are the light!