I recommend trying a 3 minute cold shower.

It's a very easy thing to test (just 3 minutes!) and there's evidence that it has a wide variety of benefits.

At least for me, the effects were immediate and obvious.

So in just 3 minutes you can see if that also applies to you.

The benefits for me were:

• tons of energy. I felt like I got three cups of espresso at once but with none of the negative side effects
• mood boost. I've been feeling way happier for hours afterwards
• a body high. My body just feels ... Good? Like my muscles and joints feel pleasant as opposed to nothing in particular