跑步日记20170722

in #cn6 years ago (edited)

【跑步日记】和这周的前几天一样,今天依然是接近六点的时候醒来。没有过多的犹豫就简单洗把脸,下楼出小区东门来到河边的一块石头前,整块石头就像是一个小桌子,我把咕咚软件打开,手机放在石头上,准备先热热身。热身进行一半的时候,一头发已经白完的老大爷从我身后经过,明明已经过去了有几步的距离,随即又折回来,语重心长的对我说:小伙子,我看你在练功啊,锻炼身体是好事儿,可是得适量啊,我看你衣服都湿透了。我低头看了下我渐变色的深红色足球T恤,说:大爷,您说的对,不过我还没开始运动呢,这衣服本来就是这个颜色。大爷一愣说:啊?哦!不过小伙子啊,锻炼得持之以恒啊,不能中断,一中断就前功尽弃了,有个好身体很重要,祖国的未来就看你们这一代了....行了,你继续练吧,我就是嘱咐你几句。我虚心点头答应老大爷说:中、中,我会坚持的。随后就开始跑了,今天温度比前两天要低一些,微微的风。我打开了节拍器,步频调到180,好久一段时间没有使用节拍器了,跑的比较随性,但效果很一般,有时候不到五公里就喘的不行了。今天开了节拍器,速度相对均匀,准备再一次的突破十公里。沿河向北先到八一路,之后又向东跑到许昌学院,刚好一半的距离,绕着母校转了一圈,沿路返回了。后半程要等红绿灯,节奏有点乱,速度也随之有所下降,但最终已57分钟3秒的成绩跑完10KM,较之上一次提高了33秒,在终点也是起点的那块石头前又简单做了拉伸,在一次次突破自己的过程中享受跑步带来的快乐。

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@laoyan, enjoy the vote!

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@laoyan, 伦家就觉得你写得不错嘛~~~ img

哈哈好有责任心的大爷

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