5 kinds of food instantly make you full of energy提神抗疲劳,5种食物瞬间让你精神百倍

in #cn7 years ago

1、草莓 Strawberry

草莓含有丰富的维生素C,维生素C能帮助吸收铁元素,细胞能充分吸氧,因此多吃草莓能使人精力充沛。

草莓1.jpg

2、扁桃仁Almond

许多提神的零食里都有扁桃仁。据研究表示,扁桃仁是最富营养的果仁之一。扁桃仁富含维生素E和镁,以及许多蛋白质,可以帮助你整天保持活力。

3、香椿Chinese toon

香椿含有丰富的植物蛋白质,甘氨酸、谷氨酸的含量居蔬菜之冠,有助于提高神经系统兴奋性,增强人体应激能力。常吃香椿可消除春困、排散毒素、提升精力。
香椿11.jpg

4、大蒜garlic

大蒜具有强大的杀菌力,能消灭侵入体内的病菌。但你知道吗?它还有助维生素B1的吸收,促进糖类的新陈代谢以产生能量,并缓解疲劳。瘦肉和大蒜一起煮食用可以促进血液循环,消除身体维生素B1的析出量提高,延长维生素B1在人体内的停留时间,还能促进血液循环以及尽快消除疲劳、增强体质。

5、三文鱼Salmon

鱼肉中富含蛋白质、氨基酸,有提神健脑的好功效,尤其是三文鱼、鳕鱼等深海鱼的鱼皮,含有氨基酸、色氨酸等物质,能起到舒缓神经的作用,从而缓解抑郁情绪。

Sort:  

@carandyou, 我觉得你会是一个大牛!

Congratulations @carandyou! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 1 year!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Do not miss the last post from @steemitboard:

Are you a DrugWars early adopter? Benvenuto in famiglia!
Vote for @Steemitboard as a witness to get one more award and increased upvotes!

Congratulations @carandyou! You received a personal award!

Happy Steem Birthday! - You are on the Steem blockchain for 2 years!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Vote for @Steemitboard as a witness to get one more award and increased upvotes!