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RE: What is fasting ?physical and spiritual benefits.
I fast for 22 hours every single day. I eat just one large meal a day. It is fantastic for my mind/body/sprit.
The longest I have ever fasted for was 7 days, just water.
One day I will attempt the dry fast (no food or water).
Yeah that is nice bro, but you have not really talk about praying while fasting.mind you, fasting without praying is just mere hunger strike.i really do appreciate your kind visit.