Chipotle Keto Guide 2025: Best Low-Carb Meals to Order

Following a chipotle keto
diet doesn’t mean you have to give up your Chipotle cravings. In fact, Chipotle is one of the most keto-friendly fast-casual restaurants in America, offering fully customizable meals packed with healthy fats, proteins, and low-carb ingredients.

Whether you're a keto veteran or just starting out, this 2025 Chipotle Keto guide will show you exactly what to order, what to avoid, and how to build the perfect low-carb Chipotle meal.

🥗 What Can You Eat at Chipotle on Keto?
The key to a keto-friendly Chipotle meal is skipping the carbs like rice, beans, and tortillas. Instead, load up on meats, salsas, cheese, guacamole, and leafy greens.

Here’s how to build a keto Chipotle bowl:

✅ Choose Your Base:
Supergreens Lettuce Blend – 1g net carbs

(Avoid: white rice, brown rice, beans, tortillas)

✅ Add Protein:
Carnitas – 0g net carbs (most keto-friendly!)

Barbacoa – 2g net carbs

Chicken – 0-1g net carbs

Steak – 1g net carbs

Sofritas (if plant-based) – 6g net carbs (moderation needed)

✅ Pile on the Toppings:
Cheese – 1g net carbs

Guacamole – 2g net carbs

Tomato Salsa – 4g net carbs (mild)

Sour Cream – 2g net carbs

Fajita Veggies – 4g net carbs (optional in moderation)

❌ What to Avoid at Chipotle on Keto
Some items may seem healthy but are not keto-friendly. Avoid the following:

🌯 Tortillas (flour or corn): 30–45g carbs

🌾 White/Brown Rice: ~40g carbs per serving

🫘 Pinto/Black Beans: 20–25g carbs per serving

🌽 Roasted Chili-Corn Salsa: ~16g net carbs

🧠 Pro Tips for Staying Keto at Chipotle
Use the Chipotle Nutrition Calculator to track macros.

Ask for extra lettuce to bulk up your bowl.

Double the meat for more protein and fats.

Stick with water or unsweetened tea—avoid sugary sodas or lemonades.

🥣 Sample Chipotle Keto Bowl (Under 10g Net Carbs)
Base: Supergreens Lettuce Blend

Meat: Double Carnitas

Toppings: Cheese, Sour Cream, Guacamole, and Mild Tomato Salsa
Total: ~8g net carbs, 40g+ protein, and 35g+ fat

This combination is flavorful, filling, and perfectly keto.

🏆 Why Chipotle is a Keto-Friendly Favorite
Unlike many fast-food chains, Chipotle gives you total control over your ingredients. You can build a bowl that supports your low-carb lifestyle without sacrificing taste or quality. Plus, their ingredients are non-GMO and freshly prepared, making it a great option for health-conscious keto eaters.

Final Thoughts
The keto diet is all about smart choices—and Chipotle makes it easier than ever to stick to your goals without missing out on your favorite flavors. Whether you’re dining in or ordering online, this Chipotle Keto guide for 2025 has you covered.