About today | 300 characters
Bad feelings weigh you down. You can choose to let them go. Keep out draining thoughts. Think about what you are thankful for. Focus on things that lift your spirits. Letting go means picking peace. It does not mean you forget. Welcome a lighter way to see things. This will help you feel truly free.
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If it only was that easy to not let negative feelings let one drag down. Unfortunately, the brain doesn't work that way.
Exactly!. It would be nice to have an "off" switch for our minds. We want to stop bad feelings. But brains hold onto everything. They do not just switch off. Knowing this fact really helps. When life feels too heavy, I try meditating. I am sure it will help me in some or other way to filter my feelings.
These words are full of wisdom! Holding on to negative feelings only drains our energy, while letting go opens the door to peace and freedom Focusing on gratitude and uplifting thoughts truly changes our perspective and makes life lighter Thank you for sharing such a beautiful reminder!
Your views are admirable. Usually everyone feels bad sometimes. Sadness, anger, and fear come up. Do not push these feelings down. Let yourself truly notice them. Allow yourself to feel them. They pass quickly. Each one can teach you something. It is fine to not be fine.
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