How to Take Care of Eye Health

Caring for Eye Health is very important, because unfortunately our vision is lost. Many claim that in parts of Southeast Asia a lot of people affected by eye disease. Before something happens to the eye, it would be nice to keep and care for it properly.

As below we help you to find out what to do to properly care for the eyes. Eyes are very vulnerable and very sensitive, we suppose if you are too frequent and too rubbing excessive eyes, it will get a disease that may be large.

Besides that, we also need to come to the doctor to consult regularly.

Caring for Eye Health

Carrot
It is already a public secret, carrots are able to maintain eye health. Carrots contain beta-carotene will be Vitamin A is very good for maintaining eye health.

Use Eye Protection
When driving, sunshine, exercise, and other activities, try to keep your eyes safe and avoid dust, so we recommend protecting your eyes from it.

Enough Rest
Just like the rest of the body, the eyes also need adequate rest. Such as watching and front of the computer for hours is making the eyes quite tired, so with it time a little time to rest your eyes for a moment by looking at distant objects. Why with distant objects? because by looking at a distant object then the scope of the eye will open and more soothing.

Egg
Indeed eggs are very rich in Protein and Vitamins. Eggs also have Vitamin A which is certainly very good for the eyes. In addition, the content of Lutein and Zeaxanthin in egg white is known to prevent cataract disease.

Eye check
If your eyes feel something different or if your eyes have small objects, it's best to check your eyes to see a doctor.