"Is it safe to go to the gym after COVID vaccine" | LOCKDOWN in India| Corona Se Kase Bache #inindia

"Is it safe to go to the gym after COVID vaccine"

Guys, I am sharing my opinion if the gym is safe during covid-19........

Guys, I am Ankush kaushik and I am a student I am also going to the gym daily my family doesn't allow me for going gym in this covid-19 situation but I am a fitness freak I never skip gym any day.

I am going to the gym daily with full safely when is I am doing gym I never touch my mouth or my mask because of covid-19 and I am sanitizing my hand regular after exercise I will do hard training for 1 hour daily in this time I couldn't use my phone and I am not listing song while training my full focus in exercise.

HOW TO PROTEST YOURSELF FROM COVID-19 (Corona Virus Se Kase Bache)

   1) don't touch your face and mask again and again 

   2) sensitize your hand after exercise

   3) take an energy drink  every day 

   4) wash your mask every day 

    5) take a multivitamin every day for immunity

    6) don't go outside unnecessarily.

Guys, I am following these steps while I am going to the gym. But I think this is a very dangerous situation oxygen storage is also there in India so take care of yourself eat clean and healthy food.