Nervous system and Foods for calming down

Nervous system is the one of the core parts of a human body. Nervous system sends and receives signal of different types to the brain. Brain is the central nervous system. All the nerves in human body works in control of brain.
Like every part of the body our whole nervous system also need good food to be calm. Nervous system also need good nutritive food to work properly.
Things we eat , affect our body functionality. Also there are bad foods that may affect nervous system health. There are many foods we can consume in order to promote brain health.
There are four main functions of nervous system such as :
1 Control of body’s internal environment to maintain “hemostasis” like maintaining body temperature.
2 Programming of spinal cord
3 Maintaining memory and learning
4 Control over voluntary movements

Healthy food to calming down nervous system :

Dark chocolate
Dark chocolates increases serotonin in our body. It stabilizes our mood, feelings of well-being, and happiness and helps our nervous system to stay calm.

Green tea
Green tea has amino acids, caffeine and L-theanine. These things helps brain to
Improve functioning.

Grapes, blueberries and bananas
Grapes have many antioxidant which helps brain form oxidative damage and cell death. Blueberries acts as reduction anti aging of our brain. Bananas also have many antioxidant which helps in reducing stress from the brain and helps in calming down.

Avocado and Chia seeds
Chia seeds contain proteins, Omega 3 and many fibers which lowers blood pressure in human body. Avocado also contain omega 3, vitamin k which helps our brain from strokes. Avocado also helps in improving concentration and memory.

We have to choose food which are good for our health. We just not always go for tastes. People generally don’t know about the foods that improves functioning of nervous system and also don’t care much about it. But it is the one of the core element of body functionality.