Do you know benefits of milkfish

Milkfish also contain high protein that is easily absorbed and good for consumption by all ages. In addition, milkfish also includes low cholesterol. Milkfish also contains omega-3 fatty acids. These fatty acids can prevent granular blood cell clots, thereby reducing the risk of arteriosclerosis and preventing coronary heart disease.

Fatty acids in milkfish have hypocholesterolemic characteristics that can lower blood cholesterol levels. It has the ability to boost immunity and is important for fetal brain development as well as the development of other neuronal systems.