Your insight is great as time is a limited resource and the way we allocate and prioritize the things we do with it determines important factors in one’s lifestyle, health, among many other things. I only recently ran into your posts but have come to appreciate the perspectives you provide on them. Not only do you provide deep thoughts but you also take the time to actively engage with the comments which also tend to be an extension of the value provided by the post. So if it takes making adjustments to get more of that value, so be it!
I wonder if we took a range of people with physical health could we see a clear-ish line through how they spend their time. If we took a range of depressed people and had a look at how they spent their time, how much overlap and similarity is there. I would predict that since we are actually not wired all that differently on a needs basis, there would be some pretty clear indicators and groupings of habits.