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RE: Top 5 Best Exercises for a Full-Body Workout

in #busy7 years ago

it is useful. I tryed it.Begin in a standing position, hunch down and put your hand on the ground, kick your feet out and complete a push-up. Tuck your feet back under you, and jump up out of your squat with a jump. That is a burpee.

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I am very glad, Atleast you tried this exercise.. :)