Guava Nutrition: Amazing Guava Nutrition Facts and Benefits

Crunchy and mildly sweet, guava are one versatile fruit you can never make enough of. They make inroads into your smoothies, salads, desserts and what not. Guavas are common tropical fruits cultivated in many tropical and subtropical areas and is scientifically known as Psidium guajava. In gain to being ever-so delightful to taste, guavas are a treasure trove of healthBenefits, which earns it a favorite fruit across the cosmos. What is on offer you need? According to Macrobiotic Nutritionist and Health practitioner Shilpa Arora, "Guavas are a low Glycemic Index (GI) fruit and do not elevate blood sugar levels. It is the best fruit for hormonal imbalances. Diabetics and heart patients can enjoy this nutrition-packed fruit." Here are some health benefits and nutrition fact about the fruit that you may not have experienced.

Guavas comprise vitamin C, which is instrumental for a youthful and radiant skin. In addition to vitamin C, guavas are also decently rich in lycopene and antioxidants that are recognized to perform wonders for your sluggish and lifeless skin. Guava is also a water-rich fruit which apart from keeping you hydrated gives you a beautiful skin as well

Guavas are also rich in manganese, which assists the body to engage other key nutrients from the intellectual nourishment that we consume. Eating food alone does not inherently add to your nutrition, your consistency needs to utilize ways to extract best nutrition out of the food, and the manganese helps do just that."

Does Blood Pressure Levels Guavas are abundant in potassium, which helps lower blood pressure by balancing out the negative effects of salinit

Regulate Sugar Levels Guavas are one of the best suited options for those straining to manage diabetes. Guavas are high in fiber, which helps to feel full for longer and ensures there is no sudden rush in blood glucose levels.

Helps In Digestion Guavas are rich in fiber, which helps facilitate smooth digestion. Fiber adds bulk to the feces, thereby aiding bowel regularity.

Helps In Weight Loss Did you recognize that the high fiber content of guavas can make up for 12-20 percent of your daily fiber intake? In gain to being diabetic and heart-friendly, these fibers could also assist you drop a pound or two. Fire takes longer to digest that keeps you full for a longer duration of time and preclude you from binging on other fattening foods. The good quality fibers, by aiding digestion, increases the metabolic activity, which further aids in weight loss.