Healthy food is the best ally for women who want to conceive, according to study

Healthy food is the best ally of women who want to fulfill the dream of becoming mothers, while junk food is the worst enemy.

According to a study conducted in Australia the previous month, the more fast food (hamburger, pizza and French fries) a woman consumes, the longer it will take to get pregnant.

Researchers confirm that saturated fat, excessive sugar and sodium affect, in some way, insulin and these in turn, the reproductive hormones that have to do with ovulation.

This type of food is highly inflammatory, creates many free radicals around the ovules and destroys their quality. According to experts, women who consume at least three fruits a day get pregnant more quickly. This same effect is seen in the knights.

It affects the quality of sperm and the mobility of sperm.

Dr. Pedro Valdivieso (junior), specialist in assisted reproduction of the Universidad Complutense de Madrid and treating physician of the Fertility Unit of the Hospital Alcívar, mentions that for some time it has been known that women who consume more junk food have problems to get pregnant.

"Eating habits are related to fertility, a woman with obesity tends to get pregnant less and suffer more abortions. Many times with the simple fact of losing weight hormonal disorders are regulated and get pregnant, "he says.