6 purple groceries that are great for health

Purple-colored floral products are not only attractive in appearance, they are also a real treasure trove of nutrients and antioxidant materials, such as resveratrol and anthocyanins. In fact, their intense color originates from them. Well, in the following, we have prepared a list of several purple groceries that are great for health.

Foods such as blueberry, red cabbage, plums, grapes, blueberries and beets reduce inflammatory processes and oxidative stress in the body, which means they neutralize the harmful effects of free radicals. Today we know that precisely the inflammatory processes are the main triggers of the most serious diseases such as carcinogens. Purple groceries also protect against dementia and improve skin health. Thus, with their regular consumption, the risk of hypertension, elevated cholesterol, obesity, heart disease and diabetes decreases.

Beetroot
The intense red-violet color of this root plant is due to the high content of the pigment of betalain, which possesses antiseptic and anti-inflammatory properties. If you turn on the beets in your daily diet, you will greatly reduce the risk of hypertension, carcinogenic and digestive problems. Thanks to the carbohydrates, proteins and healthy fats it contains, this root vegetables will fill you with a lot of energy. It is the perfect choice for athletes who are exposed to increased physical effort. The beetle also blasts with vitamins A, B1, B2, B6, B12 and C and with minerals, such as phosphorus, calcium, iron, manganese, iodine, copper and cobalt. With the consumption of 100 grams of this fruit, you only enter about 42 calories in your body.

Red cabbage
The green we call red is actually purple. It is an ideal food for maintaining healthy body weight because it contains only 22 calories. In addition to carbohydrates, proteins and fiber, it also contains vitamins A, C and K. These antioxidants reduce the risk of eye diseases, osteoporosis, cancer, heart attack and diabetes.

Eggplant
The eggplant is rich in many nutrients such as proteins, vitamins A, B1, B2, B6 and C, tin, magnesium, calcium, iron, phosphorus, copper and zinc. Thanks to the large amount of tin, it acts as a natural diuretic. It is also rich in fiber, so it improves the digestive system's performance and protects against colon cancer. Thanks to the abundance of calcium and iron, the consumption of eggplants improves mental abilities, relieves anemia, reduces the risk of heart disease and protects bone health. Given that they are a rich source of antioxidants, they reduce the risk of cancer. The abundance of fiber plants, like the small amount of carbohydrates, balance the blood sugar level, so it is also recommended for diabetics.

Blueberries
They contain anthocyanins, so they protect against stroke, cancer and other severe diseases. One cup of this fruit contains 81 calories and 4 grams of fiber. Blueberries are rich in vitamins B2, C and E. They cleans the urinary tract, protect against Alzheimer's disease, stimulate the work of the intestines, improve vision, relieve respiratory problems, reduce cholesterol, act in the healing, osteoarthritis and difficulties from bacteria echelon carts. They also contain elagic acid, which is a powerful fighter against cancerous cells.

Purple jam (sweet potato)
The purple color of this sweet potato bark is due to anthocyanins that have anti-inflammatory properties and improve the digestive tract. It also contains proteins, beta carotene and vitamins B6, C and E, and also contains manganese and potassium minerals.

Red onions
Red onions contain about 39 calories. It is rich in proteins and healthy fats, phosphorus, calcium, iron and vitamins B and C. A medium-sized head of onion contains 9% of the daily recommended amounts of vitamin C, which is indispensable for the formation of collagen and for good immunity. It also satisfies 5% of the daily requirement for manganese, which is important for healthy bones and rapid metabolism.