Recent studies have found that exercise for half an hour in the week can reduce the risk of death by almost 40 percent for any adult.

Daily half-hour exercise to reduce the risk of death

Studies also show that physical activity is just as good as giving up in the elderly.

This study conducted on 15 thousand men found that there is no significant impact on decreasing the risk of death with light exercise less than one hour a week. But if you exercise less than an hour, death risk may decrease from 32 to 56 percent.

For more than an hour, heavy exercises are related to heart disease and for any reason related to decreasing death risk of 23 and 37 percent respectively.

It is believed that heavy exercise will be done for as long as the risk of death will be reduced. That is, between 36 and 49 percent, respectively.

The authors of the study said, "Those who perform regular light or heavy exercises during leisure time live on average (live or watching TVs) for five years more than people."

This study, published in the British Journal of Sports Medicine, encourages older people to be more active in physically active.

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