Omega 3 For Depression
- Treatment of depression using omega - 3
As a result of certain changes in brain chemistry, depression occurs, which can simply be defined as a complex psychological condition that affects a person's entire life; it causes mood disorder accompanied by anxiety, frustration and pessimism.
This condition has become common in recent times, and may vary the types of depression that affect the individual between mild depression ranging from one day to several days, followed by self-attempts to get out of the situation, or an average depression of up to two weeks and be the result of life trauma, or severe depression lasts For more than two years accompanied by hallucinations and then called mental disorder.
Omega 3 contains three amino acids: alpha-linolenic acid, eucosapentenoic acid and ducoshexenoic acid
- Sources of Omega 3
It is important to note that the effectiveness of omega-3 is different when obtained from natural sources compared to the supplements sold in pharmacies ; among the sources of omega-3:
*Flax seed oil
*Salmon
*Sardines
*tuna
*Raisins
*Walnut
*Spinach
*Dark vegetable oils as olive oil
*Soybean oil
*Broccoli beans
Another study found that the effectiveness of antidepressants increases when taken with omega-3 oil , which helps to overcome depression faster.
This result has been very exciting, and is likely to be an effective means of eliminating this disease, especially as many patients are not finding the result of continuing to take antibiotics alone.
We should draw attention to the risk of over-eating of products containing omega-3 (or omega-3):
*We should draw attention to the risk of over-eating of products containing omega-3 (or omega-3):
*Hinder the ability to control sugar rates
*Increase the risk of bleeding
*Pregnant women and children are prevented from eating omega-3 fish oils and some fish (bacon, marine mackerel, swordfish or monkfish) only after consultation with a doctor; the possibility of poisoning by high mercury in these fish.
Pills can omega - 3 to interfere with some medications; including those sold without prescription. Therefore, always consult your doctor before taking it, especially if you are taking other medications of any kind.
- Omega 3 dose
It is recommended to take omega-3 pills immediately after meals and dinner , and avoid eating on an empty stomach or breakfast to reduce stomach upset.
The recommended dose of fish oil is different depending on the cause of the fish, and it varies depending on the amount of omega-3 fatty acids in the fish.
In most cases it is recommended to eat about 0.5 to 1.0 grams a day of omega-3.
The American Heart Association also recommends that the dose not exceed three grams to avoid undesirable side effects; a foul mouth odor and stomach upset.
Excess doses cause nausea and the stool becomes loose and the risk of hemorrhage and bleeding in the blood increases.
Therefore, it is recommended to consume grain under medical supervision, and advised not to rely on it as a major source of unsaturated fatty acids and to eat food rich in omega-3 fatty acids.
Over-consumption of fish grains leads to drug interactions and causes vitamin E deficiency in the body
Sources :
https://www.healthline.com/health/omega-3-depression#risks-and-complications
https://www.webmd.com/depression/features/fish-oil-to-treat-depression#1
https: //www.mayoclinic.org/diseases-conditions/depression/expert-answers/fish-oil-supplements/faq-20058143