Slc-s23w2//"I Love My Body / shadow punches and arm circle"

• First I stand with a good posture by keeping my arms legs neck and back straight and then I hold my both arms at shoulder height, exactly straight to sides.
• I started by making small circles from arm and then I gradually increase size of circle.
• I first performed arm circles in clockwise direction and then in anti clockwise direction.

At the end of the program, what is the overall feelings and where did you feel the pains the most?

My end feelings at end of performing exercises or completion of program was really great because after performing exercise I feel more alert and energised because for performing shadow punching I use my mental and physical coordination as well as shadow boxing or punches was easy for me to perform.

_{Honestly speaking while performing shadow boxing I don't feel any pain in forward and upward punches but in side punches I feel little discomfort in my biceps and overall it was not tough workout for me and I really enjoyed it}

When I performed arm circles then after it's completion it makes my arms relax and it was looking very easy but it was not easy to perform for me at all because I felt at end that my muscles that are covering shoulder girdle are not strong and it gets fatigued after 40 repetition in clockwise and 40 repetitions in anti clockwise direction

_{While performing arm circles I feel a lot of discomfort and pain after performing 40 repetition in clockwise and 40 repitition in anticlockwise direction and major areas where I feel pain while performing it was deltoid and bicep muscles}

Do you think shadow boxing and arm circle are good for you and will you recommend it for others?

•	Shadow boxing is important in making coordination stronger in a way like when you have to punch one by one from both fists then you have to focus and for making an action your time to react at exercise while performing punches also enhance which is a positive thing and that's why I also said above that it makes me more alert as I personally experienced boxing exercises.
•	It also increases my heart rate and it's an aerobic exercise which improves oxygen level in my body and I feel it because I was breathing rapidly at end which means my body is demanding for more oxygen
•	It also engaged my muscles surrounding shoulder girdle including my deltoids, biceps, trapezius etc so I felt that if I perform it for 3 days even then I will visibly feel more strength in my body.

_{How I feel that shadow boxing is good for me}

•	I feel that arm circles are good for me because after performing them I feel that my joint mobility and overall joint flexibility improved significantly and my muscle workout has been increased with this so it is important for building my muscle tone properly

_{How I feel that arm circles are good for me}

Because I have personal experience with shadow boxing and arm circles and these are not aggressive or extrenous workouts so I can recommend both of them to any age group but if someone is older than 35 in females and in men if someone is older than 40 then they should avoid aggressively punching in all directions and they should also avoid making circles rapidly because they can put strain at their shoulder especially in both of exercises.
There is not any sort of limitation than this which I have explained so anyone can perform it easily so this is highly recommended by me.

_{Why I recommend these exercise to everyone}

Me performing exercises with all repetitions in video