Slc-s22 W5//Herbal medicine for menopause support
Ingredients
• Tumeric.
• Ginger.
• Cabbage.
| Ingredients | Quantities |
|---|---|
| Tumeric | 1 tea spoon |
| Ginger | 6-7 slices |
| Cabbage | 2 table spoon |
Preparation steps
• In this step you need for taking around 3 cups of water into a bowl and then you will on the flame and let water cook at medium flame.
• After that you have to add ingredients in above quantities I have mentioned in which there are tumeric,ginger and cabbage.
 |  |
|---|
• Now cook all these ingredients well for minimum 10 and maximum 15 minutes at medium to high flame.
• Now you will strain the mixture and solids will be removed from water and now the remaining is tea which is extract of all essential ingredients used for making this remedy.
Tea is ready for soothing in menopause!
Directions for using
You should use minimum of 2 cups every day which will gives you a soothing feel in menopause!
Benefits for each ingredient for menopause
Tumeric
• If I talk about tumeric then it contains curcumin which will be helpful in reducing inflammation and in alleviation of hot flashes.
• It will also be very helpful in reduction of oxidative stress hence great for giving a relief and soothing feel in menopause.
Ginger
• If I talk about ginger then it will be helpful in reduction of nausea like feel and discomfort in your digestive system.
• It is also containing compounds important for inhibition of inflammation conditions in body and also contain pain alleviating components.
Cabbage
• If I talk about cabbage then a lot of phytoestrogens are present in this organic thing which are helpful for balancing levels of estrogen hormones.
• It also contains vitamin k and potassium which also helps in giving a very relaxing and soothing feel in menopause.
So overall by helping in alleviation of menopause symptoms like hot flashes,night sweats as well as mood swings,by supporting digestive health and reducing swelling, reducing stress and prompting relaxation this is very helpful!
Following are the herbs help with menopause symptoms;
Tumeric
• Helpful in relieving hot flashes as well as night sweating problems because of anti oxidant and anti inflammatory properties.
• Helpful in reduction of oxidative stress so reduce anxiety and depression.
• Helpful in giving relief of joint pain.
Ginger
• Helpful in giving relief with menstrual cramping and other pain related signs.
• Helpful in reducing discomfort of digestive tract and in giving relief in nausea.
• Helpful in reducing oxidative stress and boost immunity of a person.
Cabbage
• Containing high amount of phytoestrogens due to which hormonal imbalance remains controlled and estrogen levels set up in body.
• Support health of bones because of rich calcium components present in cabbage.
• Helpful in relieving with bloating and retention of water in body.
All these ingredients with above mentioned benefits are helpful in giving relief with menopause symptoms!
Ingredients
• Tumeric.
• Cabbage.
• Caradom.
| Ingredients | Quantities |
|---|---|
| Tumeric | 1 tea spoon |
| Cabbage | 2 tea spoon |
| Caradom | 3-4 piece of 1 tea spoon powder form |
Preparation steps
• In this step you need for taking around 3 cups of water into a bowl and then you will on the flame and let water cook at medium flame.
 |  |
|---|
• After that you have to add ingredients in above quantities I have mentioned in which there are tumeric, caradom and cabbage.
• Now cook all these ingredients well for minimum 10 and maximum 15 minutes at medium to high flame.
• Now you will strain the mixture and solids will be removed from water and now the remaining is tea which is extract of all essential ingredients used for making this remedy.
Tea is ready for boosting and supporting bone health!
Directions for using
You should use minimum of 2 cups every day for supporting bone health!
Benefits of each ingredient for promoting bone health
Tumeric
• If I talk about tumeric then curcumin is a compound helpful in promoting health of bone and in reducing inflammatory components in body.
• Antioxidant properties are helpful in mitigation of oxidative stress.
Cabbage
• If I talk about cabbage then they contain high amount of calcium which is important for providing minerals to bones so in this way it supports health of bones.
• It also contains vitamin k and potassium which are very important components for supporting bones health.
Caradom
• If I talk about caradom then it boost digestive health due to which almost all nutrients properly absorb in body and in this way bone health improves.
• It also acts as a pain and inflammation killer so supports bony health.
Overall this remedy is helpful in supporting density of bone due to which osteoporosis chances reduce and bone becomes more strong as well as inflammation and pain also becomes reduced so in this way this remedy is boosting bone health!
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