New Community - Brain Entrainment
Brain Entrainment is a form of Meditation, using tones to assist with controlling your brainwaves.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain's 'frequency following' response, encouraging the brainwaves to align to the frequency of a given beat.
I used this years ago for some healing, using 1 hour a day sessions that were relaxing, healing and a way to focus positive energy on specific issues.
I recently found a 12 minute a day program that surprisingly delivers immediate improvement in mood and energy. I wondered if anyone else is using medication, binaural beats or brain entrainment and wanted to discuss it in a community.
Some claim it is a fix all to nearly any issue, but I find it to be relaxing, focusing and beneficial. Not a fix all snake oil solution.
Subscribe if you are interested in discussing.
I've never heard of it before, but does it help you fall asleep if you do it before bed.
My wife has trouble sleeping most nights so anything that would help her asleep and stay asleep would be awesome.
If we wanted to check it out where would be the best place to start?
you can search youtube even for brain entrainment for sleep. A pair of headphones or ear buds help a lot.
Yes, it does help with sleep and if she is able to sleep with earbuds can keep you asleep.
The 12 minute sessions would not be ideal.
Congratulations @whatsup, your post successfully recieved 18.10428975 TRDO from below listed TRENDO callers:
To view or trade TRDO go to steem-engine.com
Join TRDO Discord Channel or Join TRDO Web Site
I have used the binaural beats for quite some time. They seemed effective in short term, but later l learned that one should use them occasionally and only if one knows how to be meditative. Otherwise, in long run, they can create a kind of conflict inside the listener who is otherwise not yet ready to accommodate the sudden neurological changes in his brain. And, perhaps, that's why they are also considered hazardous for people with heart diseases, seizures, pregnancy etc..
Interesting, I hadn't heard that.
. I know there's crew in @naturalmedicine that might be interested in this, I'll post it there for ya
lol, thanks
On STEEM, EOS or BITSHARES? have crypto? Human Trafficking Included. This is on VOICE as well. The developers are helping terrorists human traffic. WARNING
Self proclaimed community watchdogs are actually hacking and stalking people.
This group https://steemit.com/@steemspeak is ran by https://steemit.com/@fyrstikken. They are hacking people that enter this discord server https://discordapp.com/invite/sqxV63P . Once you are hacked they profile you long enough to know all of your activities. They introduce workplace gangstalking visits and bring it to your attention cleverly and discretely so only you get it. They are very covert and tricky with everything they say and do in this server. Some claim to have worked for or are working with the FBI and the NSA. Mixed with decommissioned traders and coding criminals, Its a scary mix of creepy people and their intent is to drive you crazy and deplete everything you have ever acquired in life, even your freedom.
My hacking started with them introducing ransomware that has options, dump my coin or delete my system drive. They acknowledged this to me in the server as it happened. I've been following this group since before it was on discord. I joined when it was on teamspeak.
This hacking and stalking is done so they can manipulate the target to pump and dump for them. Threatening and Making victims wear head phones, so nobody in your household can hear thier dramatization towards you. In 2017 this server was side marked as a drama show for entertainment purposes only as an excuse to say whatever they want all the way down to killing a politician. They have a server side command called "hey asshole" making a prompt come up instructing everyone to wear headphones. They want everyone wearing headphones so nobody in your vicinity can hear them mess with you. Fystikken says its because of "mic feedback" but once your a target you get exactly why they make everyone wear headphones.
With headphones on they subliminally direct victims with very low suggestive whispers mixed into their radio shows music. Combine this with them being able to manipulate their own individual outputs sound volume, which they control on the server side, they can pick what individual people hear at any given time. They decide who you hear on the server and change the volume controls for them. They can make some really low or off for those trying to investigate. They control who hears what and know who is who.
This team will find absolutely everything they can about you prior to using their suggestive and threatening program. They Introduce pictures that mean something only to the target, inducing paranoia while they watch and listen thru all of your circumvented devices. They are very aware of what makes you tick. They know your work schedule and use it for work stalking along side of this. I received multiple threatening letters to my work and home addressed to my screen name from this group.
Fyrstikken tells people they are drafted like they did with Facebook at the beginning. He says Facebook was started by forced labor and V2K controlled slaves, just like he creates with his gang for steem and crypto. "Get to work bitch" he tells people once circumvented and intimidated.
Human trafficking is worse than drugs. Steemit censors important content that will expose them. Look at steemit.com/@gangstalking
Congratulations @whatsup! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Vote for @Steemitboard as a witness to get one more award and increased upvotes!
@whatsup,
No one created BRAIN token yet ;O
$trdo
Cheers~
Congratulations @theguruasia, you successfuly trended the post shared by @whatsup!
@whatsup will receive 18.10428975 TRDO & @theguruasia will get 12.06952650 TRDO curation in 3 Days from Post Created Date!
"Call TRDO, Your Comment Worth Something!"
To view or trade TRDO go to steem-engine.com
Join TRDO Discord Channel or Join TRDO Web Site
Hi, @whatsup!
You just got a 0.33% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
To listen to the audio version of this article click on the play image.
Brought to you by @tts. If you find it useful please consider upvoting this reply.