a lot of helpful shoulder exercises
If you refer to this video, you can have a nice shoulder.
- Smith Machine Shoulderpress Tip
Smith machine helps with shoulder muscle growth by active isolation movement
The angle of the banch is a method of shoulder rest and exercise with a natural view of the chest ceiling, which is not completely 90 degrees.
Relax slowly and contract slightly faster
Weight is raised little by little to one weight using the principle of gradual overhatching.
- Side letteralize tip
Hold the line-up tax first.
After that, make your thumb look inside your body and push it all the way to the side, not to the side.
When your arm goes up, you feel like you're lifting your elbows!
When the arm goes down, it goes down on the photobook.
- Vant Over-Legal Rates Tip
Lower your back (excessive bowing will put pressure on your back) and relax your shoulders.
Open both arms and push to the straight angle of the back of the shoulder.
In case of relaxation, proceed as slowly as possible to find the feeling of relaxation by grasping the muscles.
Raise your head to move forward. Hold the trapezius muscle and push it.
There is also a way to stand and hold the back of the shoulder. After showing the palm of the hand inside the body, raise it up 45 degrees.
You may feel irritation at the back of your shoulder.
4.Tip of the back shoulder lace using a pack-in-place
If you use a pack-in-pack fly during many shoulder exercises, you can focus on isolation of the back of the shoulder.
Sit upside down on the instrument and stretch your arms to make your thumb face.
Be careful if you push your arm too far back when contracting, it can cause mitral muscle movement.
5.Machine shoulderpress
We used a press exercise machine to increase the size of the shoulder muscles.
After the back muscles are lowered, the chest looks at the ceiling and pushes the arm straight.
If the elbow is rearward of the chest shoulder during press, there is a risk of injury.
The method of keeping the elbow next to the chest is safe and can produce greater muscle growth.