5 Ways To Gain Lean Mass

The most common dilemma for all bodybuilders is how to get bigger but at the same time stay lean. In fact, this is a common problem for all fitness freaks. Our body is designed in such a way that it refuses to stay lean. The body finds it easier to store fat and become bigger than staying in that wonderful lean shape. But that does not mean you cannot maintain that lean mass. There are multiple ways to stay in that perfect shape. Listed below are 5 ways to gain lean mass.

1. Eat in small surplus amounts

A common misconception among all gym goers is that they need to eat big and stuff their mouth every day to gain mass. Muscle tissues are synthesized at a very slow rate. It does not grow overnight so all that food that you stuff in your body in excess amount, is now being stored as fat. Eating in small surplus amount will be enough to get your body building that mass you are looking for. Always make sure you get your required amount of proteins so that your muscle growth is not hampered. Nothing in excess, nothing in shortage.

1. Don’t skip cardio

If you are trying to maintain a lean shape, then you should not skip a cardio day. Cardio helps you to burn off excess calories that you had and keeps your metabolic reactions running. Besides, when you do cardio exercises, your hunger increases and you can consume more protein for muscle mass.

1. Lift heavy

You cannot hope to get big and maintain a lean figure without lifting heavy weights. By lifting heavy weights, you are pushing your body to the limits and asking it to build and maintain more lean mass. One thing that you always need to keep in your mind is that you don’t reach your plateau progress. Mix it up a little every once in a while. Add a few extra weight or do a superset to really stretch your body.

1. Binge Eating

If there is one thing that you need to avoid to maintain a lean mass, it is binge eating. Sometimes we can gain a lot of weight in the space of just two days. Yes, it is your cheat day and you can eat some extra cheesy burgers or gulp down the dessert. But don’t overdo it. Keep yourself in check even on a cheat day. Apart from the damage you cause to your physical self, binge eating can cause you to regret your decision and fall into depression. And during a depression, human beings have a habit of binge eating every more, thereby destroying all your hard work of achieving that lean body.

1. Forget the alcohol

If you really want to get that lean mass, then you need to avoid alcohol. You can drink one or two times a week, that is perfectly fine. But if you regularly drink alcohol then you are in trouble. Alcohol is known for slowing down the muscle growth and in return, it ends up storing fat even more. It also causes you to become dehydrate which causes your body to lose strength. In short, alcohol is bad for your body and even worse if you want that lean structure.