Top mistakes of beginners in the sport (part 2)
Underestimate the importance of warm-up.
Hurry up to get results sooner. 
Doing at home, not in the gym or in a group, for fear of causing ridicule. 
Do not take into account your health and existing contraindications. For someone, it is absolutely impossible to lift weights, someone needs to protect the spine, the heart or fragile bones ... Alas, very few people are completely healthy today. Therefore, before starting any classes, you need to do two things. First, get acquainted with the contraindications for this particular sport. Secondly, talk with your doctor about whether you can do it and what precautions will be needed.
Only responsible attitude helps to make your first sporting experience pleasant, productive and safe!
To listen to the audio version of this article click on the play image.
Brought to you by @tts. If you find it useful please consider upvoting this reply.
Congratulations @woodfinj! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :
Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word
STOPDo not miss the last post from @steemitboard:
SteemitBoard World Cup Contest - The results, the winners and the prizes
@woodfinj you were flagged by a worthless gang of trolls, so, I gave you an upvote to counteract it! Enjoy!!
Congratulations @woodfinj! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word
STOPCongratulations @woodfinj! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Vote for @Steemitboard as a witness to get one more award and increased upvotes!