Top mistakes of beginners in the sport (part 1)

We all are once beginners, and there is nothing shameful aboutthis. In the end, no one is born with any knowledge or skills. Andany activity, whether drawing, learning foreign languages

orfitness, each person comes in due time (and sometimes, thatdoes not come at all). The main thing is not to think that it's toolate to begin at twenty (thirty, fifty ...), and also not to be lazyto search for information necessary for beginners and do nothesitate to ask questions to knowledgeable people.

And it is especially important in fitness and sports. Insufficientlyresponsive to their first steps, you can not only not achieve anyresults and discourage the desire to continue, but also harm yourhealth. Therefore it is very useful to know which mistakes aremost often made by other newcomers in order to avoid them.

Select an excessive training mode.

Consider the first step to purchase the mostadvanced equipment and equipment.

Immediately begin training, without studying atleast the basics of fitness and features of the chosen direction.

To think only of efficiency, forgetting aboutpleasure.