First week of the new year

Hello fellas steamians , here i'm again to share with you my life :)
So as you may know i failled realising my goal to lose enough weight in time due to some issues
i did heart my back training this week so i'm taking some rest , i spend most of my day in bed in order to heal , i'm also eating some junk ( i found an excuse to enjoy some yummy inhealthy food lol )
but i will share with you my training plan and my diet as soon as i get better , i will also share my evolution , i will end up relasing my goal , its all about time and hard work
thanks fellas

Peace ;)