How bad is stress for the body?

Humorous people feel stressed at work. This emotional pressure often helps people to become fond of work for a short period of time. For example, if you feel anxious about getting pruned from the job, you will be quick to find a new job.

British psychologist Adam Borland said limited mental stress helps to deal with our daily challenges. The more you read in the stressful situations, the efficiency of managing it will increase in you.

But stress or anxiety can lead to long-term problems among people.

For example,

1. Disturbed sleep
   two. Anger or irritable mood
   3 Decrease in efficiency
2. Alcohol, tobacco or drug addiction
3. Inhalation of food

There is also a terrible problem that can lead to the absence of human being due to long-term stress. At the moment of anxiety, the sympathetic nervous system becomes functional. As a result, the body is prepared physically and physically to prevent anxiety.

At this stage, people became aggressive from the physical side. Maybe you would never want to hurt your employer, but people do this in such a situation.

In these situations, changes in the body are seen-

1. Heart rate increase
   2 Rapid breathing
2. Dizziness
   4 Headache
   5 Nausea
   6 Feel tension in the muscles

Cortisol is the main cause of these changes.

Cortisol is a type of hormone that emits glucose in the body. This glucose provides strength in the muscles and inhibits the threat physically.

Cortisol also hinders insulin production in the body. In the long-term stress, the body continues to produce cortisol and it causes various physical disorders such as diabetes, heart disease and long-term digestive disorders.