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RE: Quitters Workout, 4 Demons & Keto Diet..
Congratulations! Getting into ketosis can be grueling. I had so many health benefits of shifting to this way of eating. I was in ketosis for six months of the last 10 before I started cycling in and out. I lost 35lbs, gained a lot of strength, but most incredible was the improvement in my brain function and energy. I hope you have wonderful results as well. Keto on!
Thank you! I hope so too! I keep a strict keto diet don’t really know if I am in ketosis but I know I started to lose weight! So that a yeyyyyy in my book..I also go to the gym every day just to tone everything..hopefully it will all work out..thx for stopping by as well and keep in touch!