It's so nice to know that you understand where i'm coming from.

Thank you so much for that great advice and I have been taking time off from watching "doom porn and apocalypses," that's an excellent description.

I believe watching this negative commentary is what contributed to my current state and you are so right, it' good not to fill our minds with this negative information. I can get wrapped up with things, so I need to be so careful what I spend my time on and absorb into my mind and thoughts.

I was not able to sleep for a while and this also put me on edge, but this morning after a bath, I was able to get several hours of rest so now I am starting to feel stronger.

It is really comforting talking to you and i'm very thankful we have a good connection now. Have a relaxing and peaceful day :)