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RE: I’m in a rough patch right now
Self-control has a limit and it exhausts the more we use it.
The best thing that I can advise you is not to lose control and think through it, think from other person's perspective.
Imagine an image of yourself in front of you and think how an ideal you will get out through this in a way that works for you and for others.
Remember, the more you will lose control, the worse it will get. There is a problem, you can't dodge it now, be calmer and solve it by being yourself, not as an angry and out of control person.
I do that and it helps immensely. I can often find a compromise that works for both parties but there are some people and situations where they don’t seem to budge and you’ve already compromised as much as you can so you just need to deal with the consequences of not giving a fuck, and try to actually not give a fuck enough to stay in control.
Yepp, looks like we give too many fucks on unworthy things🤷🏼♂️