Keto Vlog: Day 6 Weight In

in #blog • 7 years ago (edited)

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results

  • I lost 9.6 pounds / 4.35 Kilograms in one weeks since my first weight-in
  • 1.9% drop in my body fat

I am happy with these results for my first week.



follow @ketomeal on instagram for live broadcasts and meal prep

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#health #keto #science #vlog
7 years ago in #blog by
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     7 years ago 

    remarkable results.

    thank you for logging your progress.
    I wouldn't have believed it otherwise.

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     7 years ago 

    Keep it up your are doing great! The Keto diet has worked wonders for me. I have lost 85+ pounds this year. I find the key is to take it a day at a time. Though that weight will just keep melting off.