some of the benefits of broccoli

hy friend steemit how are you guys all hopefully this time in my post will discuss about the benefits of broccoli try to see the following reviews may be useful for you

1. Maintain the nervous system
   Broccoli contains high potassium, which helps maintain a healthy nervous system and optimal brain function, and encourages muscle development.
2. Set blood pressure
   Broccoli is also known to contain magnesium and calcium which can help in regulating blood pressure
3. Fight free radicals
   A cup of broccoli contains high vitamin C, the antioxidant needed to fight free radicals. In addition, vitamin C is an effective antihistamine to alleviate the discomfort of the attacking flu.
4. Maintain bone health
   Broccoli has a high calcium and vitamin K content. Both are very important for bone health and prevent osteoporosis.
5. Maintain healthy skin
   Broccoli is very helpful in repairing damaged skin due to certain things like sunburn. Glucoraphanin contained in broccoli can help repair skin damage.
6. Maintain the immune system
   A cup of broccoli contains high beta-carotene, which can maintain the immune system. The content of minerals such as zinc and selenium are the main actors that maintain immune defenses.
7. Prevent cancer
   Broccoli contains glucoraphanin, which the body will process into an anti-cancer compound, sulforaphane. This compound will repel existing bacteria in the body, Helicobacter pylori, a bacterium that is known to increase the risk of stomach cancer.
   In addition, broccoli contains indole-3-carbinol, a powerful antioxidant and anti-carcinogen compound in inhibiting the growth of breast cancer, prostate cancer, cervical cancer (cervical cancer), and can improve liver function.
8. High fiber
   Broccoli is rich in fiber, which helps digestion, prevents constipation, maintains blood sugar stability, and helps you in preventing excessive eating. In addition to fiber, a cup of broccoli also contains a high protein, almost the same as a cup of rice or corn, but with fewer calories.
9. Maintain eye health
   Broccoli is also known to help maintain eye health. Research shows that carotenoids lutein (organic pigment) found in broccoli can prevent age-related macular degeneration and also cataracts, and has anti-cancer effects. In addition, broccoli is the main source of vitamin A needed to form the retina.
10. Maintain heart health
    Carotenoids lutein contained in broccoli can slow or prevent thickening of the arteries in the human body, so it can fight heart disease and stroke. Vitamin B6 and folic acid in broccoli can also reduce atherosclerosis, inflammation of the human blood vessels.
    That's some of the benefits of broccoli for health. Still do not like broccoli? Think again ... I hope this article useful.