7/23/18

Bike(Cardio): 37 minutes. Started at level 8, added a difficulty level every 10 minutes. Solid 85-91 RPM for the first 35 minutes, exploding into the 104-111 RPM range for the final two. Level 11 becomes less challenging by the day, it seems.

Bench Press (105 lbs): 30 reps, no breaks.

Pec Fly(110 lbs): 30 reps, no breaks.

Abdominal Fuse (110 lbs): 30 reps, no breaks.

Leg Extension(110 lbs): 30 reps, no breaks.

Seated Leg Curl(110 lbs): 30 reps, no breaks.

Leg Press (110 lbs): 30 reps, no breaks.

Chest Press(110 lbs): 30 reps.

Shoulder Press(110 lbs): 30 reps, no breaks.

Lateral Pull-Down (110 lbs): 30 reps, no breaks.

Lower Back Fuse(110 lbs): 30 reps, no breaks.

Seated Row(110 lbs): 30 reps, no breaks.

Bicep Curl(30 lbs): 30 reps, no breaks.

Tricep Extension(35 lbs): 15 reps with the left arm emphasized, 15 with the right, no breaks.

Weighted sit-ups: One 45 lb plate on my upper chest, 30 reps, no breaks.

Weighted back raises (Draping myself from the waist down across a bench, raising from the waist up until back is straight with a 45 lb plate clasped on my chest) 30 reps, no breaks.

Incline Elliptical(Cardio): 37 minutes, level 9 difficulty.

Tonight's musics come from the group Nightcore. The context of the song didn't seem to fit where I'd found it first, but in general this one has a vibe I can recharge to, mid-exertion. This is their cover of "Take My Hand" by Simple Plan.