Hey ho let's go! How are you?

I'm fine, thank you for asking.

Sorry for the delay, I'm in a very busy week.
My last training was level 10. The last level of the beginner level.

Let's go to training.

Day 15 - Workout Level 10

Training Highlights

Diamond Push Ups

It is not a very difficult exercise for me, but it is a little uncomfortable to do.

Pistol Squats Negatives

This is a very complicated exercise. It needs an almost perfect execution, a good balance and strength, because it really tires the muscle.

My Opinion on Today's Workout

I really did not know what to say today. It was a very quiet workout, It did not require much of me.. Maybe it's because the next level is Intermediate Level.

That's it for today.

Where it All Began

The Journey of a Hero Begin

For today, this is a big hug.

Love,
Douglas Fantin