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RE: Life can be a pain in the ass sometimes...
I've had high hamstring tendinopathy for years. Can't get rid of it. Very annoying.
I've had high hamstring tendinopathy for years. Can't get rid of it. Very annoying.
Last time I was at the physio he said it could be any combination of tendonitis, bursitis, muscle strain / tear, or a combination of all of them.
I can't wait to get proper old with the condition.
What helps with the symptoms for you?
Not doing the splits!
Usually it's only a problem in yoga (which is where I got it). General everyday stuff doesn't bother it.