Wake up sleep do not forget to drink water

Hello, all
White water is one of the fresh drinks and is very good for health for all members of your body. Can not imagine, if the body lacked liquid or water in a relatively long period of time. Thirst is one of the body's responses that require fluid intake in the immediate future. Based on the fact, all the organs of the human body need fluids or water in sufficient quantities to support various activities undertaken. The best time to start getting enough water is the morning after we wake up. Why?

Because the morning our bodies wake up from rest and recovery process overnight. But during that time we also lost a lot of fluids. So, it is advisable to consume water as soon as you wake up. In addition, there are still nine benefits below that you need to know.

1.Prevent Digestive Disorders

Digestive disorders are caused by increased acidity in the stomach. For patients with heartburn, which will be felt is stomach acid back into your esophagus. However, when you drink water on an empty stomach, this acid can be suppressed and diluted so it can prevent your stomach acid up.

2.Skin Becomes More Healthy

Dehydration causes premature wrinkles. It was found in a study that drinking 500 ml of water on an empty stomach increased blood flow in the skin and made skin glow. In addition, drinking more water throughout the day means your body is expelling more toxins, which will make your skin more radiant.

3.Good for Hair Growth

Dehydration can have a serious impact on your hair growth. Drink plenty of water to nourish your hair from the inside out. Water forms almost a quarter of the weight of a hair strand.

Inadequate water intake can cause brittle hair and thin strands of hair. You should drink more water every day, drinking water on an empty stomach can improve your hair quality to a higher level.

4.Helps Eliminate Toxins in the Body

At night, your body improves and removes all toxins in the body. When drinking water on an empty stomach in the morning, you will clear this harmful poison, and let your body fresh and healthy. Drinking lots of water can help increase the production of muscle cells and new blood cells.

5.Increase Metabolism

Drinking water on an empty stomach can increase your metabolic rate by at least 24 percent. This is very important for people who are on a strict diet.

Increased metabolic rate means a better digestive system. You will be able to follow your diet routine easier if your digestion more quickly absorbs nutrients.

6.Prevent Weight Gain

When you drink water in the morning when the stomach is empty, you will release all toxins and this will improve your digestive system. You will feel less hungry and your desire to eat will decrease. This will prevent weight gain due to overeating.

7.Preventing Kidney Stones and Bladder Infections

Drinking water immediately after waking is essential to prevent kidney stones and bladder infections. It is a fact that drinking water on an empty stomach dilutes the acid that causes stones in the kidneys. The more water you drink (to a healthy extent), the more you will be protected from the different types of bladder infections caused by toxins.

8.Strengthen the Immune System

Drinking water on an empty stomach helps balance the lymphatic system that leads to increased levels of immunity. A strong immune system will keep you safe from various diseases and prevent you from getting sick.

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