How to eliminate bad breath

Many people feel inferior or uncomfortable if they have bad breath. Especially if you have to talk to many people. Bad mouth odor can be experienced by anyone, even artists though. Our habits that often consume foods such as jengkol, banana, garlic, sea fish, or rarely brush teeth, cavities can cause odor on the mouth.

Bad breath is one of the major problems facing everyone. There are some simple ways we can use to identify whether our mouths smell. The first is to breathe through the mouth to the hand so that we can feel our breath. The second is the lick of our palms, after the saliva dries up whether it smells or not. If it stinks you have a problem with bad breath.

Actually, many ways we can do to eliminate bad breath. The easiest way is to regularly brush your teeth so that no food left behind makes the cause of bad breath. Not a few people also chew gum or ordinary candy to reduce bad breath. There are also using mouthwash or mouthwash to cope with bad breath quickly. But unfortunately for the long term, this method could be bad for your dental health.

How to eliminate bad breath naturally become the best alternative solution for you to get fresh mouth. Using natural ingredients around us such as betel leaf and green tea that has been proven effective to eliminate bad breath permanently and no side effects. Here are some ways to get rid of bad breath quickly for you to try:

• Routine brushing your teeth
  
  The most easy and proven way to overcome bad breath is to brush your teeth regularly. Brush your teeth 3x a day will help remove waste of food waste or help remove tartar which attached to teeth which become one of the cause of bad breath. Choose a special toothpaste that contains mouthwash, so it can help refresh your mouth.

• Use dental floss
  
  Dental threads become a tool that is often forgotten. Though dental floss can help us to reach the rest of the food on the sidelines of teeth that can not be reached by a toothbrush. The use of dental floss will help to eliminate tartar causing bad breath.

• Using mouthwash
  
  The fastest and most proven way. Many brands of mouthwash are sold in the market. Choose a mouthwash that is not too hard, so as not to interfere with dental health.

• Lifting bacteria on the tongue
  
  The cause of bad breath is not just the result of food scraps or health problems in the teeth. As mentioned above, one way of knowing bad breath is through a saliva test. So do not forget to clean our tongue. Use a tongue-cleanser especially designed to cleanse the tongue.

• Drink plenty of water
  
  One cause of bad breath is our oral cavity in a state of dryness. especially when fasting. So do not forget to multiply drinking water to reduce bad breath.

• Using betel leaf
  
  How to eliminate bad breath this one is very easy. Take some betel leaves. Soak with warm water. Water soaking and betel leaf juice is then we use to rinse. Do the daily routine.

The presence of extreme bad breath can be a sign if you have problems with internal organs such as the number of toxins and harmful substances in the body. Therefore you can regularly consume warm oranges to detoxify your body from harmful substances. Those are some ways to get rid of bad breath quickly and easily applied. Do not forget to brush your teeth 3x a day and reduce the smell of food.