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RE: The last three months have been unhealthy...
Well, good luck with it man! The only one in there that I'd question would be cutting down on red meat. If you prepare it well, it can be excellent, healthy and very low on calories. Plus if you plan on exercising more, which you really should given the weight goals, all that extra protein will come in handy!
Wishing all the best, sir. Yunk on!
I have had a history of irritible bowel disease, and its generally advised that red meat is kept to a minimum with this condition. I obtain protein from tuna, salmon, turkey and chicken as a less calorically dense source. :)
Don't get me wrong... I fucking love steak. My problem is I'll eat 500 grams or more at once!