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RE: The last three months have been unhealthy...
Yes the diary helped me too. I didnt do any limitations tho...so i pretty much ate everything just lesser portions. Made sure I only eat sweets in the mornings (very sweet-toothed here-my weakness) and the fridge is closed after 6 pm. Its a few simple tricks but it worked for me. I'm still not on my desired weight and I kinda doubt I'll ever be. :) ....20kg is doable in 6 months period and I have no doubt you will manage it. :)
I avoid dairy as if it were poison along with table sugar. Avoiding those two really helps!
I refuse to....we have cows and lots of dairy products (+ I love em.... cheese mmmmm). I just watch the portions. :) Same for shugar. I just don't think I should be punished for liking certain stuff. Heck I'd give u a point in shugar....that I do not need at all...and I should quit it...but what happens is I endure for some time and then when I break I end up sniffing it :D :D :D ...so I just rather stick to a bit here and there to soothe the adiction.
Tho i was talking about keeping a diary (book u write what you ate in). :>
Replace table sugar with honey as one option. It has a ton of calories in it, but at least it does not act like poison when it comes to your immune system. :)
Time lock on the fridge! I like this idea. We'll see in six months!