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RE: How To Stop A Cold Before It Starts: The Guide to Defeating Upper Respiratory Infections, Mostly Using Household Items. Also Science!
Here is my post that complements much of what you say:
Cold remedies that really work.- update
http://www.newmediaexplorer.org/chris/2003/11/20/cold_remedies_that_really_work_update.htm
Just one comment on the neti pot - it might be less irritating if the concentration of salt was increased instead of strong oils suggested.