Lifting Weights and Prolonged Fasting

When you know the scientific explanation behind and when you do it yourself, myth and fantasy turn to fact. In this video I talk about the ability to lift weights (go to the gym) after a couple of days of eating nothing, consuming only water. I share a quote from Tim Ferriss' book Tools of Titans and I also discuss about one of my experiments from a few years back.

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#biochemistry #fasted #lifting

Cristi Vlad, Self-Experimenter and Author