Can Fatty Liver Be Reversed? What You Need To Know

Fatty liver disease is increasing among people worldwide. So many people are getting diagnosed with the condition during their health checkups, while some are not even aware that they have this condition. But what exactly is fatty liver disease, and can it be reversed? Let’s know the answer.

Fatty liver disease occurs when excess fat builds up in the liver. While some amount of fat is quite normal, excess accumulation leads to liver inflammation and damage. When left unaddressed at the right time, it even leads to scarring, cirrhosis and permanent liver failure.

Is Fatty Liver Curable?

Fatty liver is curable only if it is in the early stage. Once the condition progresses to cirrhosis and cancer, it is no longer possible to cure the disease, says the best fatty liver doctor in Kolkata.

The key to managing fatty liver effectively is to make healthy lifestyle changes and go for early treatment of the disease. Reserving fatty liver can take between a few months to a year, depending upon the severity of the condition. In the case of the mild stage, one can expect results in 3-6 months, while moderate-stage individuals might require a year.

Whenever you are experiencing symptoms such as abdominal pain, loss of appetite, jaundice, nausea and fatigue, make sure to consult a doctor as early as possible who will help take the right steps for your liver health.

Healthy Lifestyle Modifications To Manage Fatty Liver

Take a look at the following lifestyle changes that you must incorporate into your daily routine and practise them consistently to see positive outcomes.

Healthy diet: You should focus on eating fresh fruits, vegetables, whole grains, lean proteins and healthy fats. Limit the consumption of saturated and trans fats, added sugar, processed and fried foods.

Maintain a healthy weight: Always aim to maintain a healthy weight. Even losing 5-10% of the body’s weight can help in reducing liver fat. However, avoid extreme dieting, as it can impact the liver's function.

Eliminate alcohol consumption: Even a small amount of drinking alcohol every day does great damage to the liver. Hence, make sure to quit drinking alcohol completely to allow the liver to maintain its function.

Regular exercise: Leading a sedentary life with no physical movement is another cause of fatty liver. Engage in at least 30 minutes of exercise every day, like walking, running, or cycling, to prevent fat build-up and liver inflammation.

Controlling Blood Sugar and Cholesterol: Maintaining healthy blood sugar and cholesterol is extremely crucial for reducing fat accumulation in the liver, lowering the risk of inflammation and improving liver health.

Final Words

Fatty liver is not something that you have to be scared of. With timely diagnosis, healthy lifestyle changes and the right treatment from a fatty liver doctor in Kolkata, it is possible to reverse the damage and restore liver function. All you need to do is take small, consistent steps and take care of your liver health.