hello steemian friends all back again I made the latest post, and this time I will write a little about "dates".

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dates are one of the fruits that contain high protein, contained in it as much as 2.5 grams of protein. and Not only that, in the dates also contained a lot of high potassium which is very helpful to avoid some health problems and a very good source of fiber to stabilize blood sugar.

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that's a little writing about the content of the benefits of dates and may be useful for you all, thank you for visiting my post.

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