Benefits of boredom

Charge the brain. External stimuli are exhausting for the brain. A routine and boring job allows the brain to release from the cognitive load and take a breath. This, of course, does not mean that children should be drawn to their rooms and spread on the couch and do nothing all day. A ten-minute break will make your mind refresh.

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It triggers imagination. Research shows that focusing on something routine triggers imagination. It's like a creative idea in a shower or in the bathroom.

It triggers a sense of wonder. Curiosity is the way to discover something new.

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Offers the opportunity to set goals. While a program is open on the same computer, the other continues to work in the back, while the brain continues to work on a routine task while the back is still working. He thinks about the future and makes plans.

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