Then and Now Looks- How ????

3 Years ago 2013, I admit , I have these many problems I've encountered, financially, emotionally and physically.
Financially I don't have any financial assistance to buy expensive soap, even small amount of money to buy powder, and due to simplicity, I have this personality to be contented of what I have as long as I have my family and friends who accept me wholeheartedly .

Emotionally, my parents before always fighting for each other due to third party of my father, so that I was depressed on living life optimistically, I was hopeless for the Life that I wanted to be, I was tormented heartily on what is happening in my Family, but that doesn't I've quit, because I believed that in every trials there is a solutions.

Physically, I have a Pneumonia before, that needs to be treated as soon as possible, Yes, I was determined to be okay that time, but it needs time to be heal in every pain or sickness we felt.

so here it is : For me, if you want to change your looks and healthier than before, you have to start within yourself. how?
Take time to release your pain in a solemn places, meditate well and try to reflect on why is it happening to me? why me? then, if you have find out the answers , and if you believe that those problems comes to you with a positive learnings that you can get, that would be nice for you to live life healthier.

Second tips would be, take time to sleep at least 7-8 hours, because before, I only sleep at least 4-5 hours that made me look older and older, I did not value sleeping and I just don't care of my looks, but I was wrong, because the healthier you are , the more chances of life to savor and enjoy.

Third tips , always free your mind from negative happenings in your life,and try to imagine those moments when you are happy and contented with the people surrounds you , stay optimistic, and always put in your in mind that pain is always part of us, and we have to deal with it positively not negatively.

Lastly, don't forget to Pray, because Prayer is the most powerful tool to consider in a healthier and happier life, and without God, we are nothing, because God is our everything and the center of our life .

Thank You . :)