These foods are speed up the appearing of wrinkles

You probably think exposure to the sun, smoking and stress are main factors that accelerate the aging process. Did you know that there are some foods also causes skin aging?

1. Suger is in the top of the list. You should stop eating suger immediately if you want to slow the aging process. Suger does not only make you fat. It also speed up the appearing of wrinkles.

2. Potatoes and grains turn into suger at the end. Those foods largely consume essential minerals such as zinc. Potatoes and grains don't any good, except providing calories.

3. Alcohol makes you dehydrate faster more than any beverage. It also abducts vitamins. In addition, excessive alcohol consumption depletes zinc and magnesium, which help to slow aging process.

   I hope this will help you. Thanks for reading.