By eating 1 banana every day you will be benefitted ...

If you do not eat bananas then start eating. Because eating a banana every day eliminates the danger of blindness. The reason for this is the availability of carotenoids in bananas. It gives fruits, vegetables red, orange and yellow color, which goes into the liver and gets converted into vitamin A, which is very beneficial for the eyes. Bananas contain a large amount of fiber which improve digestive tract.
Know the Benefits of Banana Food

Relief from depression
Many research has confirmed that banana consumption gives relief to depression patients. Banana contains a protein that gives you relief. This is the reason that whenever the patient of depression consumes banana, he gets relief.

Iron
If you are also a victim of anemia, then you must eat banana. By eating banana iron decreases slowly in the body and your anemia problem also improves.

Constipation
Banana relieves the problem of constipation in the stomach. Do you eat bananas with the beans of Isabgol or milk while sleeping every night.

Increase strength
Banana consumption increases the body's strength by increasing blood volume in the body. By consuming banana and milk every day, the person gets fit in a few days.

Comfortable in dry cough
If you have a problem with dry cough, drinking banana leaves can give you relief. To make Banana syrup, take two bananas in a mixer and mix them well. Now mix milk and white cardamom in it.

Better to maintain digestion
The digestive tract is correct with fiber found in bananas. The result of keeping the digestive tract right is that you keep away from all the diseases.

Beneficial disease
Regular eating after eating two bananas gives relief in the disease.

The advantage of loose motions
If someone has got diarrhea in your house then make ripe banana like a butter and make it like butter. Now add some grains mixed with sugarcane twice a day in the day.