Replace negative thoughts with positive thoughts
One of the most important goals for you and everyone is to learn how to stop thinking negative thoughts. “Once you replace negative thoughts with positive ones, you will start to get positive results.” “Make a decision and say:
“I won't allow this anxiety, I won't allow this pressure, I get upset when my plans don't work out.”
Negative thoughts will still come to your mind, but you don't have to let them affect your activity.
Do you often find yourself thinking negative thoughts?
Do you worry a lot?
Do you expect bad things to happen to you?
Do you often find yourself thinking about failure, disappointment, and obstacles?
You can stop thinking these bad and negative thoughts, and you can learn how to stop negative thoughts and not allow them to fill space in your mind. You don't need to keep thinking negative and bad thoughts. They are useless and make you feel unhappy. Sometimes, even when everything is fine and good, people wait for things to go wrong. They believe that the good will not last for long. If If you cannot stop these negative thoughts, they will become stronger and affect your life, feelings, and behavior in a negative way.
If you always see trouble in the eye, expect difficulties, and believe that things will go wrong, you will always feel stressed and unhappy, and if you always expect the bad, you will unconsciously cause it to happen. Now you may be asking, “How can I stop thinking negative thoughts?” Is there a way to stop expecting the worst?” Yes, there is a way to stop negative thinking, and I am sure you would like to learn how to prevent bad and negative thoughts from finding their way into your mind.
How to stop thinking negative thoughts
Thinking that the worst will happen, expecting failure and disaster, and seeing disadvantages instead of advantages, ensures that you remain passive and do not try new things, and when bad things happen, you are not disappointed, because you already expected them. Negative thinking and negative attitude make life difficult, this is among other reasons, why you need to stop thinking negative thoughts.
You need to change the way you think and teach your mind to think positive thoughts, and there are different ways to achieve this goal, such as hypnosis or psychotherapy, but there are other simple methods you can use, such as affirmations and visualization, which do not require hypnosis to help.
In this article, I want to focus on one simple and highly effective technique that anyone can use. To make this technique work, you will need to invest some effort and some of your time into it, but the rewards will be worthwhile. It is called the “thought substitution technique.” It's a simple technique to replace negative thoughts with positive ones, but you need to repeat it often if you want to get good results. The thought substitution technique will help you deal more effectively with negative thoughts and bad thoughts and prevent them from bothering and disturbing you.
What should you do?
You should be aware of negative thoughts when they occupy your mind, and replace them with positive thoughts immediately. This way you will not let negative thoughts grow in your mind, you just have to follow them with opposite thoughts.
Here are some examples of substituting ideas:
When you think about failure, start thinking about success.
When you think of problems, immediately think of solutions.
When you expect something bad to happen, replace that thought with the thought that something good will happen.
When you feel down, replace your thoughts with thoughts of strength and courage.
When you remember past failures, difficulties, and obstacles, try to imagine yourself as successful and happy.
When people complain, when you hear negative news on TV or radio, take your mind off of them by thinking about happy and positive things.
There will be internal resistance and lack of faith at first, and you may even forget to replace your negative thoughts, but you need to keep going, practicing this technique over and over again, until this way of thinking becomes natural and easy, no matter how long it takes. Eventually if you follow this technique, it will become a habit and you will automatically replace your negative thoughts with positive ones.
Sometimes, negative and bad thoughts can be so strong and overwhelming, you may want to give up and stop using this technique. At these times, you will need to remind yourself of the benefits of stopping your negative thoughts. You may find it helpful to read about positive thinking and keep reminding yourself to follow through. This technique, despite the lack of motivation.
Always tell yourself that bad and unpleasant thoughts are just thoughts, and if you refuse to dwell on them, they will become weaker and disappear. You should also carry a belief about yourself that you are stronger than your thoughts, and you should be the one to control them, not the other way around. After practicing the thought replacement technique for a week or two, you will definitely start seeing results.
Two other useful techniques for banishing negative thoughts are visualization and affirmations. You can try them as they complement the thought replacement technique and can work with them. Learning how to stop your negative thoughts is not difficult, but it requires patience and perseverance. If you follow this technique for some time, and continue to replace your negative thoughts with positive thoughts, your mentality and habitual thoughts will change, as will your life. “Always remember that you can change what is on your mind, and you do not have to accept every thought that enters your mind.”
Treat your thoughts as visitors to your home, and what kind of visitors will they be happy to have as guests, frustrated and unhappy, or positive and happy people who uplift, motivate and inspire you? This is how you should deal with the thoughts that try to occupy your mind