The Simple Sleep Training Method That Will Help Your Baby Get A Good Night's Sleep | Baby sleep training
Baby sleep training
When it comes to getting your baby to sleep through the night, it's important to start early. There are a few different sleep training methods that you can use, but the most popular and effective one is called "baby sleep training."
Baby sleep training involves teaching your baby how to sleep through the night by following a set routine. The routine usually involves gradually weaning your baby off of daytime sleep and towards nighttime sleep. This can be a gradual process, or you can use a sleep training method called "cry it out." Cry it out involves putting your baby to bed and leaving the room, only to come back in when he or she is sleeping sound
Sleep is perhaps one of the most important aspects of a baby's development. A baby's brain is still growing and developing during the first years of life. Therefore, it is crucial that they get enough sleep.
The American Academy of Pediatrics (AAP) recommends that babies sleep from 12 to 18 hours per day. However, the amount of sleep a baby receives can vary depending on their individual sleep habits and preferences.
Some babies may need more sleep than others. If your baby is not getting enough sleep, there are a few things you can do to help them sleep better.
Sleep Struggles – Why Do Children Cry As They Learn How To Sleep
Seeing your baby cry is perhaps the most heartbreaking moment of all. You don’t want him to cry. You want him happy. And of course, you want him healthy. But for all that to happen, he needs to sleep properly.
It would be nice if your child could learn how to sleep without any crying or frustration whatsoever. Every parent would sign up for that. Unfortunately, the truth is that all children, regardless of the method you use to help them sleep, inevitably do shed some tears in the process. Let’s see why.
First and foremost, children cry when learning to sleep because they are protesting – they don’t like change. In fact, they hate change. Just think about it.
Do you remember what your favorite book was as a kid? Do you remember wanting to read that book over and over again, even though you knew every word of it?
We all resist change, children and adults alike. It’s normal to do so, and it’s normal for your child to express his resistance by crying. After all, crying comes before words – not the other way around.
Second, as children begin to learn how to sleep but haven’t yet figured out how to do so, they are understandably frustrated. They no longer have Mom and Dad on their side to help them get to sleep, and they don’t yet know what to do differently. They will eventually.
What’s really interesting about falling asleep is that although each of us is born with the inherent ability to do so, it is considered a learned behavior. And yet you can’t teach anyone else how to do it – you can’t simply say to your child to close his eyes and sleep. Instead, each of us has to learn for ourselves what to do to settle into sleep.
Of course, there are children who seem to learn how to sleep almost magically, with very little effort on the parent’s part. However, children are different. Everyone is unique.
Your child, along with many others, hasn’t learned this essential skill yet, which is why he needs you to take a step back, so he has the opportunity to achieve that on his own.
How will he do it? He might kick his legs around a bit, he might gently rock his head from side to side, or he might grab his lovey. Or maybe he’ll suck on his thumb. If he’s a bit older, maybe he’ll play with his hair.
The truth is, each of us has different things we do to soothe ourselves into sleep, and your child will surely find a way that’s perfect for him. But he won’t discover those things nearly as easily with you standing right next to him or picking him up – he won’t have the motivation to do so.
Simply put, if you “help” him, he will cry even harder because the touching feels like a tease that serves to reinforce the crying.
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Mary-Ann Schuler is a child psychologist and parenting expert with over 20 years of experience
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Her posts on social media reach over 750,000 parents every month and she speaks on several conferences every year.
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It works even if everything else failed
Proven by 17,643 well rested parents (and counting)
Mary-Ann Schuler is a child psychologist and parenting expert with over 20 years of experience
She and her program Baby Sleep Miracle have been featured in publications such as “Parenting Magazine”, “Easy Parenting”, “Parents” and many more
Her posts on social media reach over 750,000 parents every month and she speaks on several conferences every year
Watch her free video here https://tinyurl.com/2p8cr8sd