Yep. I just let it do its thing. But I guess the "I" saying that is just another part of the same brain. It's funny how some parts of me seem under my control and others don't. But what a nightmare it would be if I had to constantly pay attention and try to keep every part under control.
Does it make things difficult sometimes? I am often at a disadvantage because of this. It is a bit like thought pinball, which can be disorienting, and downright confusing.
It sometimes makes sleep difficult. But normally I'm fine. Do you meditate or do anything to circulate the energy from your brain to the rest of your body?
Lots of stuff, but i always have an excess of mental energy to expend. It is very annoying at times, and yes it also causes sleep issues. Anxiety meds help, but it is like a toddler trying to fight superman :p